How To Make A Golden Milk Turmeric Latte

Golden milk (turmeric) lattes have recently increased in popularity. Similarly to the beet latte in my earlier post, golden milk lattes can be quite pricey. I began making these at home to save money and personally, I feel homemade lattes often taste better than from the cafe!

Aside from saving money, turmeric has many health benefits. Some of which are as follows:

• Anti-inflammatory: This can be especially beneficial for those who workout often or have arthritis. I encourage you to further research this luscious plant/spice.

• Anti-bacterial

• Supports gastrointestinal health: I.e. IBS.

How To Make A Golden Milk Turmeric Latte

keepingitupbeet

This is a healthy, decaffeinated drink filled with valuable nutrients. The turmeric latte is perfect for on the go or at home. 

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Prep Time 1 min

Cook Time 2 mins

Total Time 3 mins

Course Breakfast

Cuisine American, Indian

Servings 1 person

Ingredients

  

• 1 cup nut milk I use almond milk
• 1 tsp turmeric powder
• 1/2 tsp cinnamon powder
• 1/4 tsp ginger powder
• honey to taste

Instructions

 

• Combine all ingredients into a blending source (I use a Magic Bullet) or into a saucepan on low heat.

  If you plan to drink this over ice, I recommend preparing in a blending source.
• Blend or whisk the ingredients until frothy. This will take about 20 seconds using the Magic Bullet. Whisking may take a bit longer.
• IF SERVING HOT:

  Pour from the Magic Bullet into a saucepan and warm over low heat. This will take about 4 minutes or less. If already using a saucepan over heat, another minute will suffice. 
  

  IF SERVING COLD:

  Pour directly from Magic Bullet directly into a Mason Jar with ice. (I like using a Mason Jar because it is easy to give another shake to increase the froth after sitting). 
  

  Enjoy!

Notes

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