This has to be the world’s quickest (and tastiest) chai tea latte recipe. No waiting in lines and no $5.00 less in your pocket. I hope you all enjoy this recipe as much as I do! Feel free to comment below with your thoughts. Check…
I am all about repurposing leftovers. This leads to less potential waste and excites us for our next meal. We all know that leftovers of the same exact meal can be boring. I’ve been able to repurpose my beet hummus recipe in quite a few…
Butternut squash is beautifully nutty with a soft chewiness that almost melts in one’s mouth. It is decadent when served fresh but also holds up quite well, leftover. This recipe calls for 20 oz of butternut squash. Here are some ideas of how to repurpose these leftovers for lunch and dinner:
Golden milk (turmeric) lattes have recently increased in popularity. Similarly to the beet latte in my earlier post, golden milk lattes can be quite pricey. I began making these at home to save money and personally, I feel homemade lattes often taste better than from…
Feel free to use this recipe with cashews, walnuts, mixed nuts, peanuts, etc. It’s simple to curate to your liking and only consists of the ingredients that are needed. There’s no need for added preservatives, sodium and other ingredients that are often in store-bought nut…
Be on the lookout for recipes that share other ways to enjoy this beet hummus!
Some of these recipes include: with crackers/pita, on toast alone or with leftover veggies, quickly transformed into a pasta sauce and so much more.
I wanted to make a note about the garlic. Often times, we may find that recipes don’t call for enough garlic. With this, I do recommend only using one clove. Raw garlic is much more pungent and can easily overpower a dish. If you do find that one clove of garlic is not enough, feel free to add after a taste test. Tasting as we go is always the best policy! Enjoy.
1 – Say “No” We hear this often but sometimes a reminder is needed. I know I often do. We need to remember that we don’t owe anyone anything. Ultimately, if we don’t feel great, we won’t be able to make others feel great either.…
YOUTUBE. There are many effective and efficient free workouts on YouTube. I used to think that I couldn’t get a good enough workout at home. I was so wrong.
This is not to say that I am opposed to gyms. Gyms are fantastic. It truly is about finding what works for you. For me, the gym started to get stagnant and I wasn’t a fan of the time it took to commute to the gym. While looking for other options, I ended up falling in love with the Popsugar Fitness channel and here’s why:
Variety.
Popsugar Fitness offers a vast array of workouts. From pilates to HIIT, there’s something there for every preference. We can easily switch our routine or do more of the workouts we already enjoy. In reality, the
Time Saver.
It is nice to roll out of bed, get dressed and head to the living room for a workout. Rather than a 10-20 minute commute to the gym each way. We can sleep in a bit longer, have more time to cook a hearty breakfast, or whatever you enjoy to do before the workday sets in.
Flexibility.
A workout can be snuck in whenever it fits in our schedules. This could be before work, at lunch, when bored on a Saturday afternoon, on vacation, the list goes on!
Rewarding.
There is an undeniable sense of accomplishment when the workout is complete. It is beneficial to challenge ourselves and hold ourselves accountable. It’s easy to not give a workout our best when the instructor is not in the room (I’m guilty of this at times). But when we still give it our all and have a successful workout, we can thank ourselves. This accomplishment is something to be proud of and accountability is a skill we can bring into other areas of our lives.
This dish tastes like the real deal and sets my taste buds soaring. Most of us are looking for quick, healthy weeknight dinners – and this is an essential go-to. Vegetables are also surprisingly filling and we can up our portions because they are so…